Best 5 Yoga Exercise For Gas And Acidity Problems

Yoga Exercise For Gas And Acidity Problems: In today’s run-of-the-mill life, due to wrong eating, the problem of acidity has increased a lot. The problem of acidity is mostly faced by those people who go to sleep immediately after eating food. Obesity, smokers, and pregnant women also face the problem of gas in the stomach during pregnancy.

Apart from these, there are many such reasons, why the problem of gas and acidity can arise. If you are troubled by the problem of acidity, then you can take the help of yoga to get rid of it. In this article, we will give you information about the 5 best yoga exercises for gas and acidity problems, by which you can reduce acidity and gas problems. Let’s know about these yoga asanas-

Yogasanas That Provide Relief From Stomach Gas (Which Yoga Is Best For Acidity)

By the way, you can do many types of yoga to reduce stomach gas and acidity. But we will know about the 5 best yoga poses for the problem of gas and acidity-

Naukasan

Yoga Exercise For Gas And Acidity Problems: If you want to get rid of the problem of gas and acidity, then practice Naukasana regularly. Practicing Naukasana gives instant relief from acidity. Apart from this, this boating also gives relief from the pain in the shoulders.

Method of doing Naukasan –

  • First of all, lie down on your back.
  • Your hands should be near the thigh and your body should be in a straight line.
  • Now leave the body loose and focus on the breath.
  • You have to raise your head, legs, and whole body up to 30 degrees while breathing.
  • Both your hands should be on top of your thigh.
  • Now inhale slowly and exhale, maintain this position for 15 to 20 seconds.
  • While bringing your body down, exhale deeply.
  • Thus one cycle is completed. Initially repeat this process 3 to 5 times.

Another Way To Naukaasan

  • In this, you have to raise your head and legs at 45 degrees while breathing.
  • Due to this the shape of the body becomes V (boat) shaped.
  • Stay in this position for 20 to 25 seconds.
  • In the end, while exhaling slowly, bring the head and legs down

Dandasana – Staff Pose

Best 5 Yoga Exercises for Gas And Acidity Problems: Dandasan is a good yogasana to reduce the problem of gas and acidity in the stomach. This yoga reduces the gas accumulated in your stomach, due to which you feel relieved. Regular practice of Dandasana also helps in calming the mind. If you are suffering from constipation or indigestion, then you should practice Dandasana regularly.

Method of doing dandaasan –

  • First of all, sit on the ground and keep your legs straight in front.
  • Now stretch your legs forward as much as possible.
  • Keep both feet together.
  • Feel the stretch in the muscles of both the thighs.
  • Keep your shoulders straight over your hips.
  • To support the spine, keep your palms on the floor on either side of the hips, keeping your arms straight.
  • Now take a breath keeping the waist straight.
  • Now stay in this position for 30 to 45 seconds or for five breaths.

Ardha Matsyendrasana

If you are troubled by the problem of gas and acidity in the stomach, then Ardha Matsyendrasana is a better yoga for you to get relief from this problem. This yoga asana increases the flexibility of the feet. Apart from this, with the daily practice of this yoga, you can also control the increasing weight. Regularly doing Ardha Matsyendrasana yoga also cures kidney diseases.

Method of doing Ardha Matsyendrasana –

  • First of all, sit on the ground and keep the legs spread straight in front.
  • Now keep your waist and spine very straight.
  • Now bend the left leg and keep the heel of the left foot near the right hip.
  • Place the right foot over the left knee.
  • Keep the right hand behind you and the left hand on the right knee.
  • During this, turning the neck to the right, keep your eyes on the right shoulder.
  • Keep the spine straight.
  • Stay in this position and keep taking deep and long breaths.
  • Now release the breath outwards.
  • Now slowly come back to the initial state.
  • Relax and sit up straight.
  • Repeat the same asana on the other side.

Paschimottanasana

Best 5 Yoga Exercises for Gas And Acidity Problems: Regular practice of Paschimottanasana Yoga can be very effective for you to control gas and increased obesity in the stomach. The practice of this yoga causes stretching in all the organs from head to heel including the spine, which increases the flexibility of the body. Practicing Paschimottanasana yoga helps in keeping the mind calm. Paschimotasana is very beneficial for people suffering from acidity, constipation, and indigestion.

Method of doing Paschimottanasana –

  • First of all, sit on the ground and spread both legs outwards.
  • Now while inhaling, raise your hands upwards.
  • Lean your body forward as far as possible.
  • Exhale while bending the body forward.
  • Now touch the soles of the feet with both the hands and the nose with the knees.
  • Initially do this for 5 seconds.
  • Then gradually increase the time.
  • Now inhale and come back to the starting position.

Pawanmuktasan

Best 5 Yoga Exercises for Gas And Acidity Problems: Pawanmuktasana Yogasana is the best yoga to control gas and acidity in the stomach. Regular practice of this yoga strengthens your digestive power. Due to which digestion is better. If you also have a problem with gas in the stomach for a long time, then you must practice this yoga regularly.

Method of doing Pawanmuktasana –

  • First of all, lie down on the ground on your back.
  • Now spread both legs.
  • Now reducing the distance between both the legs, raise the legs up and bend the knees.
  • Bring both knees as close to the stomach as possible.
  • Now surround the knees with the arms.
  • Exhale, pressing the knees bringing them towards the chest.
  • Raise the head and touch the knees with the nose.
  • Stay in this state as long as possible.
  • Then while breathing, bring the feet to the ground.
  • Thus it became a cycle.
  • Gradually increase it to 3 to 5 cycles.

Disclaimer:- You can do these 5 yoga asanas to control gas and acidity in the stomach. But, if your problem is increasing a lot, then in this situation you must consult a doctor or an expert.

FAQ

Q.1. How acidity is related to gas?

Ans – It is when the level of acid increases beyond normal that results in gas, acidity, bloating, flatulence, burping, acid reflux, and much more. Several factors can contribute to acidity.

Q.2. How do you control gas and acidity?

Ans – Kick out heavy dals such as rajma, chana, and deep-fried foods from your dinner plate.
Drink a glass of lukewarm water after you wake up.
Take two tablespoons of aloe vera juice on an empty stomach.

Q.3. Why gas is formed in the stomach?

Ans – Gas in your stomach is primarily caused by swallowing air when you eat or drink. Most stomach gas is released when you burp. Gas forms in your large intestine (colon) when bacteria ferment carbohydrates — fiber, some starches, and some sugars — that aren’t digested in your small intestine.

Q.4. What are the symptoms of an acidic person?

Ans – Abdominal discomfort, which may be worse on an empty stomach.
nausea or vomiting.
bloating.
heartburn.
diarrhea.
decreased appetite.
unexplained weight loss.

Q.5. Which position is best for acidity?

Ans – Several studies indicate that sleeping or lying down on the left side can help relieve GERD symptoms including heartburn.

Updated: October 28, 2023 — 1:44 PM

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